Sirsasana Guide. It's also one of the more difficult poses to master and, if done incorrectly, can cause serious injury. Sirsasana is often referred to as the king of all yoga poses and rightly so, since it is one of the practice's most difficult to master.
Sirsasana supplies an enriched oxygenated blood to the brain cells thus provide nourishment to the billions of brain cells. Learn how to do a yoga headstand (sirasana) pose in this short video. With this video, join certified yoga instructor, lauren bringle, as she guides you safely and quickly into a headstand (sirsasana).
Like other inversions, it was practised as viparita karani, described as a mudra in the hatha yoga.
Headstand / head stand (sirsasana in sanskrit) is a beginner balancing, core and inversions yoga pose, which targets abs, obliques and spine. Sirsasana, or a yoga headstand, can be an energizing pose. Learn how to do a yoga headstand (sirasana) pose in this short video. Zain saraswati jamal guides us through sirsasana a or headstand pose.