Sirsasana Procedure. Despite sirsasana's reputed benefits, it is also one of the yoga poses most commonly cited for causing injury — and sometimes those injuries are very serious. It helps to rejuvenate, revitalize and increases the effectiveness of brain cells.
Instead, the arms provide balance without bearing weight. Sirsasana, or a yoga headstand, can be an energizing pose. Sirsasana, shirshasana sirshasana, or headstand is an asana.
It helps to rejuvenate, revitalize and increases the effectiveness of brain cells.
Like other inversions, it was practised as viparita karani, described as a mudra in the hatha yoga. As you strand straight, slowly come down in the kneeling position. this asana massages to regulate abdominal, improve digestion and appetite. Place a soft material on the floor to support your head.