Sun Salutation Steps. Surya namaskar (sun salutation) means a salute to the sun. Sun salutations are the obvious answer.
This video explores the traditional sun salutation: Learn to do it at home with step by step instructions and photos. The sun salutation builds strength and increases flexibility.
Master them and start your day with energy and focus.
This video explores the traditional sun salutation: Sun salutations, or surya namaskar in sanskrit, are an integral and flowing sequence, or vinyasa, for any yoga be careful practicing sun salutations if you have any back, arm, or shoulder injuries. Having trouble with those sun salutations? So, below are the 12 yoga steps of surya namaskar.