Tadasana English. Man performing tadasana from the front. Most of the poses are shifts in a certain part of your body.
It is a very basic standing posture with feet together and hands at the sides of the body. Lift and spread your toes and the balls of your feet, then lay them softly. Tadasana (mountain pose) therefore implies a pose where one stands firm and erect as a mountain.
Practicing tadasana after yoga mudra or vrikshasana, rebalances the circulation of blood.
Personal account for mountain pose. Most of the poses are shifts in a certain part of your body. It gives you a majestic feeling! It is a very basic standing posture with feet together and hands at the sides of the body.