Viparita Karani In Pregnancy. The viparita karani is a mild inversion and is also called the inverted lake pose or the legs up the wall pose. It relaxes the mind and body, relieves morning sickness, reduces swelling in the legs.
The viparita karani is a mild inversion and is also called the inverted lake pose or the legs up the wall pose. Many teachers maintain that viparita karani is an inversion, and as such should be avoided during menstruation. Viparita karani is an inversion under the category of shoulder stand poses, but is easier to hold for extended periods of time.
It gives relaxation to the abdomen, legs and the lower back, especially after standing asanas.
The viparita karani is a mild inversion and is also called the inverted lake pose or the legs up the wall pose. Due to which it is often called mudra rather than asana. Supine postures viparita karani (wall support)1 savasana pranayama nadi suddhi sitkari sitali sadanta bhramari. It can alleviate back pain and has a therapeutic effect.