Viparita Karani Meaning. Viparita karani is called as inverted pose. In sanskrit, viparita means inverted or reversed, and karani means doing or making..
You can add 1 asana monster. Legs up the wall pose. Viparita karani is a sanskrit term that denotes an act of inverting.
Performed in an inverted position.
This asana has incredible benefits for health. But viparita karani can also be practiced as a pose in itself. In one popular expression of viparita karani as an asana in modern postural yoga, it resembles salamba sarvāngāsana (supported. The viparita karani is a mild inversion and is also called the inverted lake pose or the legs up the back to toc.