Yoga Asanas Lying On Stomach. Lie down on your back and do the bridge pose. This video series will give you basic insight into the basics of yoga practise.
It gives a flat stomach. While you do this, keep your arms by the sides of your body. Lie on your stomach with your hands under your shoulders.
(a) repeat this asana on your left and right side which is 1 set (b) 2 repitions of 1 set.
It gives a flat stomach. You place your palms in front of your chest to the ground, lift your body up and then look up. While many of the oldest mentioned asanas are indeed seated postures. Lie on the yoga mat with your back on it.