Yoga Sequence Heart Opening. Heart openers are yoga poses that focus on opening up the heart center and the chest. Please click on the sequence title to view the complete heart opening yoga sequence with detailed overview and cues.
The meridians that we mainly work with are for the heart, lung and small intestines. 13 yin yoga poses for an open heart. By opening your wrists, collarbones, and upper lungs, you're flushing toxins out of the joints and allowing your body to come into balance.
Too much time at the keyboard causing your shoulders to sag?
Yoga philosophy suggests that there are seven major chakras (or energy centers). 13 yin yoga poses for an open heart. The meridians that we mainly work with are for the heart, lung and small intestines. Yummy backbends and shoulder openers will leave you feeling energised and rejuvenated!