10+ Matsyasana Thyroid. The fish pose makes your back and abdomen stronger, and the curve of the neck works to the advantage of the thyroid. Sarvangasana puts pressure on the throat area where we have the thyroid gland.
Janu shirasasana basically is a stretching posture where the head meets the knee. All these pranayamas, surya namaskar and kapalbhati are. Do not pose for matsyasana, if you have spine and neck problems.
It balances hormones and stimulates your heart.
Matsyasana (fish pose) this pose stretches the neck and stimulates the thyroid glands. Janu shirasasana basically is a stretching posture where the head meets the knee. · lie on the back with legs extended · the fingers in your hand should face towards the toes The matsyasana, also known as the fish pose, is considered to be the most effect thyroid exercise after the sarvangasana.