15+ Matsyasana Is Performed In. Matsyasana is an important yoga to relieve tension in the neck. It is commonly considered a counterasana to sarvangasana, or shoulder stand, specifically within the context of the ashtanga vinyasa yoga primary series.
Push your elbows into the floor with an inhale and lift your chest toward the sky. However, for the spiritualists, the pose makes you float when you perform it whether on water or not because you connect with your environment and spark your kundalini energy. Matsyasana is easy to perform and is used as a counter pose for many other yoga asanas.
This matsyasana (matsyasana benefits) can be done on the water also.
It is said that fish pose makes you float like a fish/matasya when you perform this asana in water. Perform a few preparatory steps of this pose. Matsyasana (fish pose) is a great pose for beginners to practice and strengthen your spine, when you get to practice this yoga you will be able to experience the strength and stability within your body. But in water hands are free and behind the neck.