10+ Sirsasana Precautions. If there is stortsightedness or if the eyes. How to do salamba sirsasana.
Like other inversions, it was practised as viparita karani , described as a mudra in the hatha yoga. Precautions should include wearing a mask to not inhale something airborne. Place a sturdy, soft blanket on the floor to cushion your head.
Benefits and precautions sirsasana name is derived from the sanskrit, sirsa means the head or asana means the yoga pose or posture.
Like other inversions, it was practised as viparita karani , described as a mudra in the hatha yoga. Those who have pain in the ears or there is secretion from ears,they should not perform this asana. Sirsasana strengthens the core by improving the upper body. The following precautions should be observed while performing while doing sirsasana, the practitioner should be relaxed and calm to avoid contradictory results.