10+ Yin Yoga Sequence For Rainy Day. This easy, relaxed yoga sequence is also great for calming your mind and getting the clear focus for the day, even if it rains outside. The goal is that you learn the most effective stretches as well as correct alignment to help you achieve your flexibility.
Yin yoga and knees yin yoga and other body parts yin yoga and energy the science behind yin yoga. Yoga > types of yoga >. A yin yoga flow that works through all the chakras and touches upon all the major focus areas of yin yoga, such as the leg and yin yoga for the chakras—a simple sequence.
Yin yoga and knees yin yoga and other body parts yin yoga and energy the science behind yin yoga.
This tight shoulders routine is excellent to perform at the end of the day to counteract the effects of hunching over a computer screen, driving, etc. We need both to stay whole. Yet many yogis skip the latter. This yin yoga sequence is designed to help you release tension in your quads and hips and to help you cultivate a feeling of gratitude.