Dhanurasana Should Not Be Practiced In Condition Of. It is a basic posture of hatha yoga. Dhanurasana is very effective in weight loss program.
Backbends are usually done near the end of a yoga practice. Yoga poses should never be painful. Dhanurāsana), bow pose, or sometimes urdva chakrasana (upward wheel pose) is an asana.
• practice of this asana should be avoided in case of stiffness in spine, cervical spondylities.
Sequence it is good to practice this pose on waking as it stimulates bowel movements. Dhanurasana is very effective in weight loss program. A regular practice of this posture opens up both the. I've been practicing for about 5 months and i would like to learn some ways of deepening the pose.