11+ Kapotasana Yoga Beneficios. Beneficios y contraindicaciones de una de las asanas más emblemáticas de la práctica del yoga. Ardha kapotasana is derived from the sanskrit word, kapota meaning pigeon and asana meaning posture.
Es una postura de nivel avanzado por lo que se requieren haber practicado previamente otras asanas de nivel básico e intermedio. Supta kapotasana is a gentle supine posture which provides a supported stretch for the lower body. Ardha kapotasana is derived from the sanskrit word, kapota meaning pigeon and asana meaning posture.
Here are the instructions on how to do it and its benefits.
The name comes from the sanskrit words kapota (कपोत) meaning pigeon and asana (आसन) meaning posture or seat. This asana or yoga pose is easy to perform. Kapotasana invigorates your body and gives your spirits a lift. In english, it is known by two names, the reclining pigeon pose or the eye.