12+ Viparita Karani Mudra In Hindi. And mudra , meaning seal or gesture.. Viparita karani is called as inverted pose.
All formats available for pc, mac, ebook readers and other mobile devices. The viparita karani is a mild inversion and is also called the inverted lake pose or the legs up the wall pose. Lets have look the way of doing this posture and the benefits in details.
Viparita karani mudra is a yoga pose that helps you maintain a flexible body and also provides you with the best kind of sexual energy too.
Here is everything you need to know about this pose in detail. As the name of this asana says that it is (viprita)invert of (karani)action. Viparita karani is called as inverted pose. Gradually raise both the legs and the hips.