11+ Lying Down Yoga Moves. Halfway between yoga and a nap. Yoga can be both invigorating and relaxing.
The Primary Series (Sitting Asanas 9) | Moonlady Yoga from moonladyyoga.files.wordpress.com
Use this move when you've eaten too much. With all the new kinds of yoga popping up every day, it can be intimidating as a beginner figuring out how to get started. For this reason, many people enjoy yoga in bed when they're sit upright and do some poses from there.
Lying down meditation posture is also something you want to try to transition your mind from the sleeping state to wakefulness.
Once you've done a series of lying down poses, move to sit down on the bed first and do some poses before moving into the lying down position. Read more about meditating in bed or reclining. Move into the supine hamstring stretch. Starting your morning with yoga is a powerful way to connect to your breath and set a peaceful, grounded tone for what will follow in the hours ahead.
