12+ Adho Mukha Kapotasana. The name comes from the sanskrit words kapota (कपोत) meaning pigeon and asana (आसन) meaning posture or seat. Adho mukha kapotasana is an intermediate hip opener that improves flexibility and prepares the body for more challenging asanas in the kapotasana and rajakapotasana series.
Follow with relaxing the back. Адхо мукха шванасана (поза собака мордой вниз). Kapotasana (kapota meaning pigeon in sanskrit) has many variations.
Adho mukha kapotasana is an intermediate hip opener that improves flexibility and prepares the body for more challenging asanas in the kapotasana and rajakapotasana series.
Kapotasana (kapota meaning pigeon in sanskrit) has many variations. This article contains indic text. The name comes from the sanskrit words kapota (कपोत) meaning pigeon and asana (आसन) meaning posture or seat. Eka pada kapotasana is a yoga posture suitable for intermediate level.