12+ Yoga Savasana L? G?. Savasana might look like a nap at the end of your yoga practice. Savasana, or shavasana is the sanskrit name for an important restorative asana.
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It can however be used at the beginning to calm the body before practice or in the middle of a sequence to rest. Am anfang und ende jeder yogastunde findet eine ruhephase in savasana statt, worin eine bewusste tiefenentspannung eingenommen wird. A regular practice will also release tension in your muscles.
Savasana, or shavasana is the sanskrit name for an important restorative asana.
Why is savasana so important? In savasana, practitioners' breath deepens, and the stress of the day is released. I'm not sure savasana would be the best choice in any circumstance, but than i don't know enough about english language norms regarding foreign in general and sanskrit or hindi words in particular. In human brain there is constant rough activity, we almost do not realize.
