12+ Kapotasana Steps. Ardha kapotasana is derived from the sanskrit word, kapota meaning pigeon and asana meaning posture. What you should know before you do the kapotasana.
What you should know before you do the kapotasana. Step by step instruction of kapotasana. Find more energy and freedom in your spine—and your mind—as you move step by step into kapotasana.
All that's left now is for you to not give up.
The name comes from the sanskrit words kapota (कपोत) meaning pigeon and asana (आसन) meaning posture or seat. Uttana shishosana (extended puppy pose). Using the ol' head in the hands trick. In this video nilam thakar explains kapotasana.