12+ Mountain Pose Feet Together Or Apart. From a standing position, bring the feet together or hip width apart, parallel. Tadasana is known as mountain pose because it is said to embody the stability, strength, poise, and stillness of a mountain.
Turn your right foot toes out to 90 degrees. For this, you need to sand straight and join your feet together. Focus your gaze to support your balance.
Draw your belly in so your navel is pushing.
Feet hip width apart, weight going directly through bones. This also applies to mountain pose, where you might have been taught to place the big toes together. For this, you need to sand straight and join your feet together. Mountain pose is a grounding and therapeutic standing pose that is said to be the foundation of all standing postures.