12+ Parivrtta Janu Sirsasana Yoga Pose. This restorative asana energises the body and mind, while toning the obliques. Pose of the day for day 15 of the splits30 challenge.
How to do Parivrtta Janu Sirsasana Revolved Head to Knee … from blobs.ekhartyoga.com
If you're looking for yoga videos that will show you the perfect way for you to start your yoga journey then kino. In which the meaning of parivrtta means revolved, janu stands for knee, and the word shirsa represents the head. Janu which is knee and shirsa which is the head.
This asana is usually done at the end of a sequence once the body is really warmed up.
Yoga postures clearly viewable in a large yoga pose asana library. Do not go beyond your limits. Janu sirsasana tenderly addresses all those points. Students often grab for their big toe in revolved janu sirsasana at the expense of opening the chest to the ceiling.
