12+ Prasarita Padottanasana With Bent Knee. Bend forward and find your balance. Alternatively, rest the palms on the shin or wherever it can rest comfortably without.
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Bend both knees and place the soles of your feet together, allowing your legs to release out to the sides. Tighten the legs by lifting the knee caps and quadriceps upwards. You can say prasarita easily by breaking it do into you can imagine lifting your knee caps with your thigh muscles.
The name comes from the sanskrit prasarita (प्रसारित) meaning spread out, pada (पाद) meaning foot, uttan (उत्तान) meaning extended.
Iyengar taught several variations of this posture, labeling them as a, b, c, and d. प्रसारित पादोत्तानासन) or wide stance forward bend is a standing forward bend asana in modern yoga as exercise. The prasarita padottanasana is being practiced by a number of people since ages and has positive effects on a number of harmful diseases. One knee bent is wonderful for stretching the inner thighs of the extended…»
