12+ Viparita Karani (Legs-Up-The-Wall Pose). This slightly inverted pose can ease busy mind chatter and may relieve begin seated beside an open wall, with your hip and shoulder against the wall. Viparita karani is a sanskrit word viparita show inverted and karani denotes to action.
Six Yoga Poses to Handle Stress – Yoga Simple from yogasimple.net
It is considered as both asana and mudra. If you're pregnant, have high blood pressure or serious eye conditions, like glaucoma. This pose is one of the challenging asanas in yoga.
This is a short healing practice of legs up the wall pose.
Legs up the wall is also an excellent, calming pose for your morning or bedtime meditations. Benefits of legs up the wall. You can practice it for just a couple of minutes or for as long as 15 minutes. For your support, you'll need one or two thickly folded blankets or a firm round bolster.
