Gomukhasana Warm Up. It demonstrates the pose and safe variations. Do it as a computer.
Learn it here with video instructions. Incidentally, the word 'go' also means light. Download 23 practice gomukhasana stock illustrations, vectors & clipart for free or amazingly low rates!
Gomukhasana (cow face pose) may look like a simple pose.
Gomukhasana literally means cow face pose, a strange name to be sure, but a wonderful exercise all the same. Gomukhasana or the cow face pose benefits those with diabetes, stiff back or shoulders, backaches and sexual ailments. I'm quite obviously not an expert in this and it was quite uncomfortable in the hips but i enjoy it to a degree. Find tips, benefits, modifications, prep poses and related exercises.