12+ Yoga Poses You Can Do At Your Desk. There are effective moves you can do right at your desk, ones that will help you get a mental breather and make sure your neck, back, arms, hips and wrists remain in good working order. Yoga is a great tool for lowering stress and relieving tension.
Clasp hands together, flip them inside out and reach them overhead. This helps your overall health. Do this at least 10 to 15 times.
It stretches your shoulders, hamstrings, and calves.
These yoga moves ease neck and back strain, and let you slip in quick toning. Not only does yoga help relieve stiffness but it gets the blood moving so you can become yoga also has the ability to calm down your central nervous system. Investing in a standing desk can be step one, but taking the why it's great: The following yoga exercises will help you relieve any tension you might feel after too many hours of poring over spreadsheets.