16+ Seated Cat Cow Pose Benefits. Detailed description of seated cat cow pose along with benefits, yoga sequencing ideas with pictures, contraindications, modifications, and seated position also makes it easy to hold the posture for long breaths. Cat pose is often performed in conjunction with cow pose.
Repeat this alternating cat and cow pose with each inhale and exhale. The focus muscles in cow pose are quite similar as in cat pose. Start on your hands and knees (all fours) with knees under the hips and try the seated version:
It will leave you feeling awake, loose, and with less tension and weight in the body.
Are seated poses less challenging then the standing ones? The cat cow pose is the best stretch for your back pain. Also, these both start with tabletop pose and these complement each other, there we. You can counter cat pose with seated cow pose.