16+ Yin Yoga Psoas Sequence. This is a unique muscle that connects the vertebrae and the femur by passing over the hip joint. In this yin yoga sequence, we honor the pause.
Yin Yoga Sequence (60 min) – YouTube from i.ytimg.com
A yin yoga sequence is a passive yoga practice in which you hold stretches for longer periods of time. In this practice, you'll move through stabilizing yin poses that slowly target the psoas and the sides of the body. Block, bolster, folded blanket to sit on.
Yin yoga is a branch of yoga that is not widely familiar.
November is a time of transition. It focuses on increasing flexibility and strength, while reducing stress. Yin yoga is the perfect practice to elongate stiff muscles and stretch connective tissue as postures are held for extended periods of time in order to apply mild, healthy stress on the joints and for this sequence, you will need two yoga blocks and a blanket and, if you'd like, a bolster or firm pillow. Though yin yoga and restorative yoga are similar in that poses are held for long periods, they have fundamentally different purposes.
