16+ Yoga Stretches Routine. You don't need to be all that flexible to be a yogi. Stretch yoga routine is a deep stretch practice for the legs, shoulders, and hips.
A yoga classic, downward dog stretches the shoulders, hamstrings, calves, and feet while for yoga connoisseurs, this advanced routine consists of seven moves sure to challenge you in every way. (after all, the ancient yogis didn't have mats either.) This yoga routine is a series of 10 different yoga postures you can flow through any time in the morning.
Yoga is taking a new spot in your fitness routine:
Add some flow to your stretching routine with these yoga poses. You don't need to be all that flexible to be a yogi. Step the right foot forward next to the right hand, coming into a low lunge. Although i move quickly through the movements to keep the video short, don't confuse my.