Surya Namaskar Yoga Exercise. And like so much about yoga today, it reflects both ancient ideas and modern innovation. Surya refers to the sun and namaskar denotes bowing down.
By practicing the sun salutation. Pranamasana or anjali mudra / prayer pose. The surya namaskar (sun salutation) is a series of 12 yoga poses meant to give praise to the sun.
Surya namaskar has been practicing in india for years and the benefits are extremely appealing.
It keeps all internal organs, stomach, intestines, pancreas, spleen, heart and lungs, healthy and strong. Each round of sun salutation consists of two sets, and each set is composed of 12 yoga poses. Fundamentally, yogis devote this yoga practice for the appreciation, paying of honor and reverence to the source of. These sequences are used in many other yoga traditions as well.